Recipe suggestions

 Ingredients (1 serving)

• 2 tsp açaí powder
   
• 1 frozen banana
   
• 150 g frozen berries (e.g. blueberries, strawberries)
   
• 100 ml plant-based milk or coconut water
   
• 1 tsp maple syrup or date syrup (optional)
   

Toppings

• Granola
   
• Fresh berries
   
• Sliced banana
   
• Coconut flakes
   

Preparation

1. Add the frozen fruit, açaí powder, and liquid to a blender.
    
2. Blend until smooth and creamy — the texture should be thick.
    
3. Transfer into a bowl and top with fresh fruit, granola, and coconut flakes.
    

 Ingredients

• 2 tsp açaí powder
   
• 1 frozen banana
   
• 1 tbsp cacao powder
   
• 1 scoop vegan chocolate protein powder
   
• 150–200 ml plant-based milk (e.g. oat or almond milk)
   
• 1 tsp nut butter (optional — e.g. almond or peanut butter)
   
• A handful of ice (optional)
   

Instructions

1. Add all ingredients to a blender.
    
2. Blend until smooth and creamy.
    
3. Pour into a glass and enjoy!

 Ingredients (makes approx. 8 mini cups)

• 150 g Greek yogurt or coconut yogurt
   
• 2 tsp açaí powder
   
• 1 tsp honey or agave syrup
   
• A handful of blueberries
   
• Some granola or banana slices
   

Preparation

1. Mix yogurt, açaí powder, and sweetener.
    
2. Spoon the mixture into muffin cups.
    
3. Top with blueberries and granola.
    
4. Freeze for at least 2 hours.
    

Perfect as a healthy snack idea!!

 Ingredients

• 1 tsp açaí powder
   
• 200 ml warm (not boiling) almond milk
   
• 1 tsp coconut sugar or honey
   
• ½ tsp vanilla
   

Preparation

Mix the açaí powder with a small amount of hot milk until smooth, then add the remaining milk and vanilla.
Sweeten to taste and enjoy warm.

 Ingredients (makes approx. 6 pancakes)

• 1 tsp açaí powder
   
• 1 banana, mashed
   
• 1 egg or 1 tbsp ground flaxseed + 3 tbsp water
   
• 80 ml milk
   
• 60 g oat flour
   
• 1 tsp baking powder
   

Preparation

1. Mix all ingredients into a smooth batter.
    
2. Cook the pancakes in a pan until golden brown on both sides.
    
3. Serve with fresh fruit.

Ingredients (1 serving)

• 1–2 tsp açaí powder
   
• 1 banana (fresh or frozen)
   
• 300 ml almond or oat milk
   
• 1 scoop vanilla protein powder
   
• 1 tsp chia seeds or flaxseeds
   
• Optional: ½ tsp cinnamon or 1 tsp honey for extra sweetness
   
• Optional for extra creaminess: 2 tbsp Greek yogurt or ½ avocado
   

Preparation

1. Add all ingredients to a high-speed blender.
    
2. Blend for 20–30 seconds until smooth and creamy.
    
3. Enjoy immediately or pour into a to-go bottle.
    

Tip

For a cold, icy post-workout shake, freeze the banana beforehand or add a few ice cubes.

Nutrient Boost Ideas

• 1 tsp peanut or almond butter for healthy fats
   
• 1 tsp maca powder for natural energy